The Basic Home-Made Peanut Butter Recipe

If you adore peanut butter diet and you are thinking of preparing it right in your kitchen, you might want to find a simple peanut butter recipe to start with. The easiest recipe would be the one that uses a juicer. The first step is to choose high quality peanuts to make the most delicious butter. If you buy the raw peanuts, you need to roast them when you get home. To save time, you can also buy the already roasted peanuts.

Take out your juicer from where you’ve been keeping it and get it ready. Don’t use the regular juicing head; instead use the blank one so that you can grind the roasted peanuts without losing its oil and moisture. Let the peanut oil combine with its pulp through the process of grinding and mixing. The basic butter recipe may require you to use 100% of roasted peanuts. However, you can alter the existing recipe by adding a pinch of sea salt and a sprinkle of brown sugar to enhance its flavor. If you want the texture of this type of butter to be creamy, you may add healthy oils such as the extra virgin olive oil or virgin coconut oil.

Based on a regular recipe with such butter, you need to grind the roasted peanuts for a few repeated cycles so that you can get that creamy and smooth texture. This is especially true when you are using a juicer that is not able to grind substances for more than a couple of minutes at a time. In this case, simply grind and pause for a few times until you get the right creamy texture.

Preparing home-made peanut butter by referring to the basic recipe is very simple – you can simply make a jar or two whenever you feel like it.

The Cooking Oil

Cooking oil has been blamed time and again for contributing the most harmful substances to the body. The way it pans out, frying or using oil while cooking will have disastrous consequences to your health. That isn’t really true. Some oils even have beneficial qualities your body can surely use.

Canola oil for example, is a type of cooking oil that many physicians claim has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sautéing, as a marinade and even in low temperature stir-frying. It has a bland flavor, which makes it great oil for foods that contain many spices.  Unlike other oils, this one won’t interfere with the taste of your meal.

Olive oil offers a very distinct flavor with plenty of heart healthy ingredients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduces risk of cancer.  It’s also rich in antioxidants and has a very long storage life. Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or dipping sauce.  When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat, soluble vitamins such as E, K, and even D.  Butter is also made from natural ingredients and not chemically or artificially processed. You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces, marinades, baked dishes, or even bread.

Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans-fat, a substance that we now know raises bad cholesterol. As cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread. It’s available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal.  There are many more than what is mentioned here, although the ones above are the most popular. Aside from other cooking oil varieties, variations on cooking oil are also being produced. You have non-fat, cholesterol free, 100 percent fat free and other alternatives available in the market.

Healthy eating doesn’t mean avoiding fried food. Check out your grocery to see all the oil varieties available that are friendly to the body.

Acid Reflux

Millions of people worldwide suffer from acid reflux disease. This disorder is also referred to as heartburn. Occasional acid reflux can occur from time to time, without cause for concern, but when acid reflux symptoms are chronic; this is known as Gastroesophageal reflux disease (GERD). Those who suffer from chronic acid reflux symptoms may be in constant discomfort and fear of eating something that may trigger the symptoms. There are a variety of uncomfortable symptoms associated with acid reflux disease. Most people find that the worst of their acid reflux symptoms occur after a meal or when lying down and cannot slump in a chair or lie down until at least one hour after eating or it will trigger an acid reflux attack. Acid reflux can occur from the over-production of acid in the stomach or from an immature LES (Lower Esophageal Sphincter). The LES is a tiny flap that covers the base of the esophagus. If it is immature, or does not close properly, acid can splash up into the esophagus, creating acid reflux symptoms.

Symptoms of acid reflux may include acid indigestion, which is the rise of fluid from your stomach to the abdomen. The sensation can be felt in the chest and cause an unrelenting burning sensation. Acid indigestion is also known as heartburn, since the sensation is often felt in the chest, even though it does not affect the heart. Other symptoms can include bloating, nausea, and regurgitation following a burp. Regurgitation is when food and stomach acid flow back up from the stomach through the esophagus and into the throat, leaving an unpleasant or acidic taste behind. Some of the dangers behind having untreated acid reflux symptoms are that the constant rise of acid into the esophagus can literally cause acid erosion to form in the esophagus. This process occurs when the acid erodes the tissue in the esophagus, making the condition far more painful and difficult to treat. In severe cases, the esophagus can even begin to form scarring and narrowing on the inside, making it difficult to swallow foods.

Acid reflux treatment can include acid reducers, such as Zantac or over-the-counter Pepcid Complete. Acid reducers work in neutralizing the acid in the stomach to reduce symptoms. Acid reducers may be ideal for those who suffer from occasional acid reflux symptoms. Other treatment includes Proton-Pump Inhibitors (PPI’s). These acid reflux treatment options include medications such as Nexium, Prevacid, Prilosec and Zegerid. These medications work differently than acid reducers as they actually block the little acid-producing pumps in the stomach, known as “proton pumps” from making acid in the first place. PPI drugs have been proven to help heal erosions that may have already formed in the esophagus due to acid erosion. These types of medications would need to be taken regularly, as a maintenance drug for maximum effectiveness. PPI drugs are often prescribed to individuals with GERD, or chronic acid reflux disease as they are the most effective way to keep acid from forming in the stomach. Natural remedies to help the condition would include avoiding spicy foods, tomatoes, citrus foods and fatty fried foods. In rare cases, underlying food allergies or intolerances may cause acid reflux symptoms and removing the offending foods will remedy the condition.